Move Better. Feel Stronger. Live Fully.
Age Forward With High Intensity Training.
Build strength, resilience, and confidence at any stage of life with brief, focused workouts.
What Is High Intensity Training (HIT)?
High Intensity Training is a safe, science-backed exercise method that uses short, efficient workouts to stimulate strength and resilience. Unlike traditional fitness routines, HIT is designed to be simple and safe while maximizing results — especially important as we age.
Whether you’re new to strength training or returning after a break, HIT can help you feel more confident, capable, and energized in everyday life.
Why HIT Works
Brief Workouts
Just 20–30 minutes, once or twice per week.
Joint-Friendly
Slow, controlled movements protect joints and reduce injury risk.
Evidence-Based
Backed by decades of research on strength and aging.
Customizable
Scaled to your fitness level, no matter your background.
Meet Chuck
ASCM Certified Clinical Exercise Physiologist • ACSM Exercise is Medicine Level III
I help adults build physical and emotional resilience through high-intensity resistance training. My passion is helping people discover how strong they can become — no matter when they start.
Currently, I’m looking to connect with local individuals, community partners, and wellness-minded collaborators who believe strength is freedom.
HIGH-INTENSITY INSIGHTS
Veteran HIT trainer and strength training expert Chuck Bixby joins to talk about his journey, what it’s like to train with high-intensity training legend Roger Schwab, and how he can help your strength studio operate with less pressure and give you more time to build and grow.
HIT STUDIO TIME SAVER
Expert Relief for HIT Studio Owners
As a HIT studio owner, finding time for yourself can be challenging. Whether you need a vacation, time to focus on your business, help with staffing gaps, or onsite training, HIT Studio Time Saver is here to assist.